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The artichoke (Cynara cardunculus var. scolymus), [1] also known by the other names: French artichoke, globe artichoke, and green artichoke in the United States, [2] is a variety of a species of thistle cultivated as food.

Feb 17, 2025 · What Is an Artichoke? The artichoke is actually the bud of a thistle—a flower. The leaves (called "bracts") cover a fuzzy center called the "choke", which sits on top of a meaty core, called the "heart".

Sep 23, 2024 · An artichoke is a filling, nutrient-dense vegetable that can easily be added to your weekly meal plan. One medium artichoke has: Calories: 60; Fat: Less than 1 gram; Sodium: 120 milligrams

Artichoke (Cynara cardunculus) is a plant native to the Mediterranean area. The leaf, stem, and root are used to make extracts, which are used as medicine. Artichoke is also commonly consumed...

Feb 23, 2024 · Artichokes are chock-full of vitamins, nutrients and disease-fighting phytochemicals. Czerwony shares 10 reasons artichokes are an okey-dokey artichoky addition to your dinner table. 1. Provides a low-calorie, low-fat source of nutrients. A large artichoke has 76 calories, 17 grams of carbohydrates and zero cholesterol or fat.

Nov 15, 2021 · Here, how to prepare and cook an artichoke three different ways – how to steam an artichoke, how to boil an artichoke and how to grill an artichoke. Plus, how to eat an artichoke.

Mar 23, 2023 · Artichokes are rich in fiber, antioxidants, and other nutrients. They may also improve several aspects of health, including heart health and digestion. Although often considered a vegetable,...

Mar 27, 2025 · A globe artichoke is the edible flower bud of the artichoke plant, which belongs to the thistle family, and is the most common type of artichoke. Baby artichokes are smaller versions of the globe ...

Apr 11, 2024 · Artichokes are thistles, which is a family of flowering plants characterized by prickly leaves. Although they’re typically cooked whole, only parts of the artichoke are edible. The outside of the bulb features dark green leaves, which are stringy, fibrous, and not meant to be eaten.

Nov 3, 2023 · Artichokes protect against disease, nourish the liver and digestive tract, and reduce inflammation in the body. Learn about artichoke nutrition plus how to cook and eat.